Stop Overthinking and Start Aligning with Caitlan Seigenthaler

What if the parts of yourself you have judged or resisted were actually gifts? In this illuminating conversation, I sit down with therapist and coach Caitlan Seigenthaler to explore how the shadow side can guide us toward alignment, ease, and freedom.

 

We talk about the places where overthinking keeps us small, how Human Design can bring clarity, and why working with our energy in community is so powerful. Caitlan shares how she weaves therapy, IFS, and Human Design into her sessions to help clients release fear, unlock their natural gifts, and finally move forward with confidence.

 

I open up about my own journey of losing my mother, embracing intuitive readings after years of resistance, the relief that comes from owning what is easy and true, and the deeper healing available when we change our stories about worth, money, and purpose.

 

This episode is both practical and soul-stirring, a reminder that your magic is not only valid but necessary for the collective.

 

Caitlan’s World

www.caitlansiegenthaler.com IG: https://www.instagram.com/caitlansiegenthaler/www

The Return Podcast https://www.caitlansiegenthaler.com/podcast

Book your deep dive with Caitlan: https://www.caitlansiegenthaler.com/deep-dive

IFS/HD podcast: https://enchanting-shadow-994.myflodesk.com/nextlevelpod

Elysia’s episode of Return https://podcasts.apple.com/us/podcast/your-intuition-called-it-wants-you-to-get-paid-with/id1672125700?i=1000699977992

https://open.spotify.com/episode/6JBUSecjbFILYu4iOcCkmA?si=aIHNN8trSgCcX291Tliy9A

 

Elysia’s World

Elysia wants you to check out the Cosmic Valkeryie podcast, available on on podcast platforms. https://podcasts.apple.com/us/podcast/cosmic-valkyrie-with-lynn-louise-larson/id1502394230

Connect with Elysia and be a part of the show at ⁠patreon.com/thebrilliancemethod⁠

Theme song music “Sweet” by Kalen Chase

⁠https://open.spotify.com/artist/7ffJrTeAtFZb6KsuKLCRkD⁠

Record your podcast on Riverside:⁠⁠ ⁠⁠⁠https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=elysia⁠⁠⁠